Pregnancy is a time of growth- physically,
mentally, and emotionally. It's tough and amazing work!
Take care
of yourself and of baby with these...
25 Ways To Reduce
Stress During Pregnancy
1. Get enough sleep
2. Move every day (walk, yoga,
stretch!)
3. Get a massage
4. Take a warm bath
5. Meditate or Pray
6. Write in a Journal
7. Talk to a friend
8. Get enough nutrients for
you and baby
9. Say no to extra
responsibilities
10. Join a support group
11. Play calming music
12. Do muscle tense/release
exercises
13. Diffuse Lavender essential
oil
14. Drink chamomile or
Peppermint tea
15. Take whole food prenatal vitamins
16. Practice deep breathing
17. Laugh
18. Write letters to your baby
19. Paint colors onto a canvas
like a preschooler
20. Drink enough water
21. Take a nap
22. Soak sore feet in bath
salts
23. Get something new to wear that's not too tight
24. Sing to your baby
25. Meet with a counselor
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